Avocado is one of the most nutritious fruits available in the market. From fibers to vitamins, minerals, fatty acids, and antioxidants — it has almost everything you may need for a healthy living. However, this post is not about avocado, but the oil extracted from it, which is considered equally important and nutritious. One tablespoon of it consists of 124 calories and 14 grams of fat. It’s a great source of vitamin E, oleic acid, lutein, and HDL cholesterol.
Below are some of the most prominent reasons to start using avocado oil without any further delay.
Healthy Source of Fat:
Avocado oil is extracted by naturally pressing the pulp of avocado fruit. It’s 70% monounsaturated omega-9 fatty acid (oleic acid), 12% saturated fat, and 13% polyunsaturated fat. Overall, it’s considered healthy for your heart’s health.
Great Way To Cut Down Body Cholesterol Level:
Over the years, scientists have conducted multiple studies on animals, which prove avocado oil’s positive impacts on the body. According to a rabbit study, it’s similar to olive, coconut, and corn oil, and can potentially increase HDL — the good cholesterol. In rats, avocado oil may reduce blood pressure, as well as LDL cholesterol and triglycerides levels.
According to Clovis, a well-known name in the health and well-being industry, the lutein found in avocado oil is an antioxidant that improves your eye health. The regular consumption of it can significantly minimize the risk of macular degeneration and cataracts — two age-related eye issues. Since your body doesn’t produce lutein naturally, the only way to keep your eye health intact is by obtaining it from avocado oil.
Increases Absorption of Nutrients & Controls Arthritis:
Some nutrients like carotenoid antioxidants, which are found in many plant-based food items require fat to get absorbed by the human body. Since vegetables and fruits are low in fat, you can add avocado oil to your diet and increase their absorption rate. Likewise, it also reduces joint pain and arthritis, especially among people suffering from knee and hip osteoarthritis.
Some other benefits of avocado oil include the prevention of gum diseases, improved wound healing and skin tone, and smooth digestion. So stop using refined oil and switch to avocado oil as soon as possible and enjoy all these benefits.